Weigh In record (no journal entry) for 04 October 2021
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2021 kcal
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Fat: 58.05g | Prot: 68.30g | Carbs: 313.32g.
Breakfast: Naranjas Ombligonas, Lactal Pan de Mesa , Taragüi Mate Cocido, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Mayonesa, Tomates, Sadia Milanesas de Pollo. Dinner: Naranjas, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Mendia Ravioles 4 Quesos. Snacks/Other: Guaymallen Alfajor Triple Blanco, Paté de Hígado (Enlatado), Cerealitas Galletitas Clásicas, Manzanas. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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yessisot0's Weight History
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