Weigh In record (no journal entry) for 04 October 2021
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91 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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365 kcal
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Fat: 18.15g | Prot: 23.25g | Carbs: 25.74g.
Breakfast: Café, Ovo Frito sem Gordura, Batavo Iogurte de Morango, Quaker Aveia em Flocos Finos. more...
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Gaining 0.8 kg a Week
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janiohrgjunior's Weight History
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