Weigh In record (no journal entry) for 04 October 2021
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74.9 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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708 kcal
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Fat: 30.23g | Prot: 50.95g | Carbs: 55.90g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Friboi Lagarto, Copacol Seleta de Legumes Congelado. Dinner: Camil Feijão Carioca Temperado Cozido. Snacks/Other: Salmão, Café com Açúcar, Pipoca Branca (em Óleo), Cacau Show Barra de Chocolate Zero Lactose, Cacau Show Trufa 85%. more...
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Losing 1.9 kg a Week
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de_mlopes's Weight History
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