Weigh In record (no journal entry) for 04 October 2021
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57 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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685 kcal
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Fat: 26.83g | Prot: 32.10g | Carbs: 84.34g.
Breakfast: Marul, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Hurma, İncir, Yeşil Elma, Şeftali. Dinner: Elmalı Kurabiye, Karışık Yeşil Salata, Tavuk Sote. more...
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steady weight
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jesusceku's Weight History
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