Weigh In record (no journal entry) for 04 October 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1631 kcal
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Fat: 36.66g | Prot: 163.03g | Carbs: 147.68g.
Breakfast: La Costeña Frijoles Bayos Enteros, Alpura Leche Extra Proteína Baja en Grasa, Sanissimo Tostadas de Maíz Horneadas, Lala Queso Tipo Americano Light, Huevo. Lunch: Melón , Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Lala Queso Tipo Americano Light, Tía Rosa Tortillas de Harina, Pechuga de Pollo sin Piel, FUD Jamón de Pavo Virginia Cuida-T. Snacks/Other: Holanda Cremissimo Napolitano Zero Azúcar. more...
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Losing 1.1 kg a Week
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