Weigh In record (no journal entry) for 04 October 2021
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77.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1634 kcal
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Fat: 70.74g | Prot: 103.80g | Carbs: 152.67g.
Breakfast: America's Choice Natural Almonds, Ascent Native Fuel Whey Protein Chocolate, Siete Cassava Flour Tortillas, Blueberries, Vital Proteins Collagen Peptides, Calavo Avocado, Egg, Coffee. Lunch: Whole Foods Market Wild Mushroom Barley Soup. Dinner: Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Trader Joe's Raw Pepitas, Tropical Fields Organic Crispy Coconut Rolls, Kale, Seoul Kimchi, Carrots, Sir Kensington Avocado Oil Mayonnaise, Chicken Thigh (Skin Eaten), Mighties Kiwi. more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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