Weigh In record (no journal entry) for 04 October 2021
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93 kg
Lost so far: 16.3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1432 kcal
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Fat: 36.45g | Prot: 96.43g | Carbs: 178.48g.
Breakfast: Café. Lunch: Batavo Iogurte de Morango, Nestlé Bombom Classic Ao Leite, Acém Cozido, Polenta (Cozido), Camil Feijão Carioca, Batatas (sem Casca, com Sal, Fervido). Dinner: Duchen Biscoito Cream Cracker, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), H2OH! H2O, Camil Feijão Carioca, Abobrinha Refogada. Snacks/Other: Panco Pão Integral 100% Zero, Frutap Iogurte de Morango, Elegê Requeijão Cremoso Light, Panco Pão Integral 100% Zero, H2OH! H2O. more...
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Gaining 0.3 kg a Week
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