Weigh In record (no journal entry) for 04 October 2021
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1080 kcal
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Fat: 30.29g | Prot: 46.86g | Carbs: 165.65g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Sunpride Pisang Single. Lunch: Hoka Hoka Bento Nasi Putih, Raw Vegetable, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Solaria Bihun Goreng Ayam, Solaria Cap Cay. Snacks/Other: Cimory Squeeze Yogurt Original, Orange, Orange. more...
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Losing 0.8 kg a Week
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