Weigh In record (no journal entry) for 04 October 2021
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1233 kcal
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Fat: 55.24g | Prot: 72.54g | Carbs: 113.65g.
Breakfast: Piracanjuba Leite Desnatado, Melitta Café sem Açúcar, Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Espinafre Cozido (de Espinafre Fresco), Beterraba Cozida, Chuchu Cozido. Dinner: Chuchu Cozido, Carioca Feijão Cozido, Ovo, Aviação Manteiga com Sal, Triunfo Bolacha Água e Sal. Snacks/Other: Melitta Café sem Açúcar, Italac Leite Desnatado, Linea Geléia de Morango, Nestlé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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walquirialrnogueira's Weight History
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