Weigh In record (no journal entry) for 04 October 2021
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71.8 kg
Lost so far: 15.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1304 kcal
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Fat: 94.75g | Prot: 96.88g | Carbs: 14.23g.
Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango (Pele Não Consumida), Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Ovo Cozido, Alface Rúcula. Dinner: Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos. Snacks/Other: Queijo Mozzarella, Bolo de Chocolate Low Carb. more...
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Gaining 0.5 kg a Week
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welma Reboucas's Weight History
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