Weigh In record (no journal entry) for 04 October 2021
|
90.2 kg
Lost so far: 7.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1310 kcal
|
Fat: 32.06g | Prot: 89.93g | Carbs: 174.23g.
Breakfast: Lala Lala 100 sin Lactosa +Proteína Light, Silk Leche de Almendra sin Azúcar, Yoplait Yoghurt Natural sin Azúcar Añadida, Peras, Cebollas, Lechuga, Jitomate, Zwan Queso Panela, Oroweat Thins Multigrano, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Nopales, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Lechuga, Chile Jalapeño, Espinacas, Rábanos, Cebollas Cocidas Maduras, Cebollas, Cilantro, Apio, Tomates Cherry, Nopal Asado, Champiñones Portobello (a la Parrilla), Calabaza Asada. Dinner: Crema Pastelera, Pan de Muerto. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa.portillo's Weight History
|