Weigh In record (no journal entry) for 04 October 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1376 kcal
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Fat: 53.11g | Prot: 54.52g | Carbs: 173.75g.
Lunch: Tempe Orek, Tumis Kacang Panjang dan Tempe, Pare, Terong Goreng, Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Telur Ceplok, Lontong, Indomie Mi Goreng, Apel, Sate Taichan. Snacks/Other: Top Baker Roti Stik Abon Ayam, Brownies. more...
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Losing 0.4 kg a Week
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dheayuni's Weight History
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