Weigh In record (no journal entry) for 04 October 2021
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1575 kcal
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Fat: 67.60g | Prot: 149.59g | Carbs: 112.34g.
Lunch: 草莓, Orgain Organic protein + 50 superfoods, Inno foods Dark chocolate keto nuggets, 豬肉春卷, 黑胡椒, 雞胸肉, Costco 蘿蔓. Dinner: 紅燒魚, 炒青菜, 豬舌, 燒鴨, 長豆, 雞胸肉. Snacks/Other: Orgain Organic protein + 50 superfoods. more...
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steady weight
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jane7129's Weight History
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