Graziela Lollato's Journal, 04 Oct 21

glicemia 127
69.5 kg Lost so far: 6.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:
612 kcal Fat: 17.22g | Prot: 53.52g | Carbs: 64.16g.   Breakfast: Pitanga. Lunch: Maracujá, Bolo de Leite Ninho, Tio João Arroz Integral Cozido, Heinz Mostarda Amarela , Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco). more...
2275 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week



     
 

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Graziela Lollato's Weight History


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