Weigh In record (no journal entry) for 04 October 2021
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87.5 kg
Lost so far: 16.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1768 kcal
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Fat: 103.80g | Prot: 50.00g | Carbs: 163.00g.
Dinner: Добрый Совет Орех Грецкий Очищенный, Милочка Пахлава с Грецкими Орехами. more...
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Gaining 3.7 kg a Week
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Dobrik32rus's Weight History
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