Weigh In record (no journal entry) for 04 October 2021
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93.5 kg
Lost so far: 3 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1279 kcal
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Fat: 35.65g | Prot: 43.17g | Carbs: 165.15g.
Breakfast: Coffee with Milk, Coffee. Lunch: Simply Asia Chicken Pad Thai, Avocado Roll, Pick n Pay Salmon Roses . Dinner: Woolworths Tomato & Onion Mix, Cooked Green Peas (from Frozen, Fat Added in Cooking), Baked Winter Type Squash (Fat and Sugar Added in Cooking), White Rice, Beef Meatballs. Snacks/Other: Nescafe Cappuccino, Woolworths Bran Rusks. more...
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Gaining 0.6 kg a Week
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