Mirej's Journal, 30 May 09

Mirej's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2009

67.8 kg Lost so far: 3.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2009:

1046 kcal

Fat: 32.31g | Prot: 50.46g | Carbs: 137.32g. Breakfast: neilson milk 1%, Go lean cereal. Lunch: garlic fingers. Dinner: steamed broccoli, chicken. Snacks/Other: mint chocolate chip. more...

2022 kcal

Exercise: Sitting - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mirej's Weight History

View Complete History

Mirej's Journal, 30 May 09

Submit a Comment

Mirej's Weight History