Weigh In record (no journal entry) for 05 October 2021
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1332 kcal
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Fat: 38.47g | Prot: 58.40g | Carbs: 188.85g.
Breakfast: Fried Egg, Nasgor bamboe, Cucumber, Green Leaf Lettuce , Indocafe Coffeemix 3 in 1, Diabetasol Sweetener. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Isi Coklat, Indocafe Coffeemix 3 in 1, Diabetasol Sweetener. Snacks/Other: Peanut Brittle, Apple. more...
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1816 kcal
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Exercise:
walk - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wira rofina's Weight History
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