Weigh In record (no journal entry) for 04 October 2021
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80.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1167 kcal
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Fat: 57.65g | Prot: 49.01g | Carbs: 114.55g.
Breakfast: Kue Panada. Lunch: Sambal Matah, Cap Cay Kuah, Tempura Udang. Dinner: Petai, Udang Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Teh Manis, Keripik Pisang. more...
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steady weight
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mrs.hadikusuma's Weight History
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