Weigh In record (no journal entry) for 05 October 2021
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1333 kcal
|
Fat: 55.79g | Prot: 89.10g | Carbs: 124.33g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Selada Daun Hijau, Mentimun (dengan Kulit), My Roti Roti Tawar Funwari Gandum. Lunch: Jengkol, Ikan Panggang, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tahu Kukus. Dinner: Uleg Sambal Pedas, Bango Kecap Manis, Selada Daun Hijau, Ikan Panggang, Ayam Goreng, Ikan Panggang, Tumis Kacang Panjang dan Tempe, Tahu Kukus. Snacks/Other: Alpukat, Melon. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|