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49.95公斤，22%
血糖金輕鬆97*0.9=87
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50 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1478 kcal
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Fat: 78.31g | Prot: 136.09g | Carbs: 81.71g.
Breakfast: 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 雞蛋, 洋車前仔（三實）, MNT蛋白粉, 無糖豆漿, 星星果油, lakanto 布朗尼粉. Lunch: 萬家香 和風沙拉醬, 雞蛋, 金針菇, 愛上新鮮 和風胡麻巴沙舒肥魚. Dinner: 金針菇, 遠洋牌 鮪魚抹醬, 萬家香 和風沙拉醬, 大陸妹, MNT蛋白粉, 光泉 無糖豆漿, lakanto 布朗尼粉, 星星果油, Hershey's 無糖可可粉（含纖維）, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 雞蛋. more...
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Gaining 2.1 kg a Week
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