Weigh In record (no journal entry) for 04 October 2021
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80 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1457 kcal
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Fat: 72.54g | Prot: 59.62g | Carbs: 161.11g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês, Pão Francês, Ovo Frito, Tapioca. Lunch: Batatas Fritas (com Sal). Snacks/Other: Melão Amarelo, Italac Leite Integral, Pão Francês, Pif Paf Presunto, Sadia Mussarela. more...
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2201 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jessica andressa de carvalho's Weight History
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