Weigh In record (no journal entry) for 05 October 2021
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45.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1185 kcal
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Fat: 89.48g | Prot: 67.98g | Carbs: 33.54g.
Breakfast: Nature's Way MCT Oil, 藍絲可 無鹽草飼奶油, 黑咖啡. Lunch: 芹菜, 橄欖油, 蝦仁, 野甘藍菜, 鮭魚, 酪梨, Kirkland 無調味核桃, 花椰菜, 豆干, Costco 玉米筍, 水煮蛋. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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