Weigh In record (no journal entry) for 05 October 2021
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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670 kcal
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Fat: 21.24g | Prot: 31.59g | Carbs: 88.27g.
Breakfast: Yakult Yakult, Indomilk Susu Kental Manis, Ubi Ungu Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Ikan Pari, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak. Snacks/Other: Es Krim, Es Krim Coklat, Es Krim Stroberi. more...
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1559 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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vara rahma's Weight History
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