Weigh In record (no journal entry) for 05 October 2021
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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891 kcal
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Fat: 36.12g | Prot: 28.44g | Carbs: 115.24g.
Breakfast: Pisang. Lunch: Sania Minyak Goreng, Telur, Bawang Merah, Saori Saus Tiram, Wortel, Nasi Putih. Dinner: Sania Minyak Goreng, Pare, Sambal Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Kue Selai Kacang, Pikopi Moccachino. more...
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Gaining 0.3 kg a Week
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ayuyumang's Weight History
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