Weigh In record (no journal entry) for 05 October 2021
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1489 kcal
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Fat: 41.97g | Prot: 93.92g | Carbs: 193.08g.
Breakfast: Putih Telur Matang, 泰山 堅果作用原味杏仁果奶, Roti. Lunch: Garam, Bawang Putih, Ikan Teri, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Kari Jepang, Bawang Bombay, Wortel Dimasak, Kentang Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Dinner: Kikkoman Kecap Asin Khas Jepang, Jahe, Lobak Dimasak, Ikan, Paha Ayam Panggang (Kulit Dimakan), Kangkung. Snacks/Other: Chia Seed, Yakult Yakult, Apel. more...
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Losing 1.4 kg a Week
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alynaangel0901's Weight History
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