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體脂肪21.6%
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1375 kcal
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Fat: 39.60g | Prot: 138.20g | Carbs: 91.65g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 美味堂 蜜汁叉燒, 7-11 和風醬, 7-11 一日野菜-和風海藻, 7-11 茶葉蛋, 7-11 舒迷雞胸肉. Dinner: 全家 青醬優格雞肉握沙拉, 全家 沙漠湖鹽雞胸肉, 全家 茶葉蛋（全家）. Snacks/Other: 全家 大杯熱美式. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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