Weigh In record (no journal entry) for 05 October 2021
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1533 kcal
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Fat: 61.92g | Prot: 92.12g | Carbs: 161.06g.
Breakfast: Tahu Isi, Pisang, Energen Rasa Jagung . Lunch: Ikan Mujair Goreng, Jagung Kecil/Tunas Jagung, Tumis Buncis, Wortel Dimasak, Akumo Chicken Nugget, Tahu, Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kangkung, Sambal Goreng, Ikan Bandeng, Telur Dadar, Wortel, Buncis, Jagung Kecil/Tunas Jagung. Snacks/Other: Kacang Almond, Minum Smoothie Buah, Mie Ayam. more...
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2117 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Destyndes's Weight History
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