Weigh In record (no journal entry) for 01 October 2021
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48.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1682 kcal
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Fat: 65.15g | Prot: 100.57g | Carbs: 174.22g.
Lunch: 7-11 綠竹筍, 7-11 蒸地瓜, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 削皮富士蘋果袋, 水梨, 炒黃瓜, 炒杏鮑菇, 全聯 黑木耳, Costco 義式雞胸. Dinner: 義美 滷蛋, 義美 古早傳統豆干, 卜蜂 香Q去骨滷豬腳, 麻膳堂 麻辣鴨血火鍋底料, 全聯 麻辣鴨血, 7-11 麻辣臭豆腐, 御料小館 滷肉飯, 7-11 和風海藻沙拉, 7-11 光合沙拉-和風醬. Snacks/Other: 全家 燕巢珍珠芭樂. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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