Weigh In record (no journal entry) for 05 October 2021
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1183 kcal
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Fat: 66.67g | Prot: 72.63g | Carbs: 77.15g.
Breakfast: 水煮蛋. Lunch: 蛋花湯, 炒青菜. Dinner: 蛤蜊/蜆雜燴湯, 炒高麗菜, 炒雞蛋（整個）. more...
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Losing 2.8 kg a Week
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