Weigh In record (no journal entry) for 05 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1680 kcal
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Fat: 52.25g | Prot: 115.26g | Carbs: 189.56g.
Breakfast: Morin Selai Cokelat Kacang, Roti Gandum, Kue Semprong, Solaria Cap Cay, Pentol, Nasi Merah. Lunch: Roti Gandum, Sayur Bening Bayam, Ikan Patin, Nasi Merah, SuperIndo Rolade Ayam. Dinner: Apel, Kue Semprong, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 2.8 kg a Week
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indra.sayklers's Weight History
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