carolseberino's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

85 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1359 kcal

Fat: 45.76g | Prot: 55.88g | Carbs: 180.32g. Lunch: Elma Chips Batata Palha Tradicional, Subway Pepinos, Seara Filé de Peito de Frango, Ecila Ricota, Prato Fino Arroz Integral (15g). Dinner: Padaria Pão Francês. Snacks/Other: Bauducco Pão de Mel (20g), Carrefour Sonho Doce de Leite. more...

2428 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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carolseberino's Journal, 04 Oct 21

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carolseberino's Weight History