Weigh In record (no journal entry) for 04 October 2021
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79.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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887 kcal
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Fat: 28.83g | Prot: 30.40g | Carbs: 141.55g.
Breakfast: Café, Melancia. Lunch: Pé de Galinha, Quiabo Cozido, Alface de Folha Verde, Lauton Nutrition Maca Peruana . Dinner: Maçã, Omelete, Pachá Tapioca. Snacks/Other: Itambé Iorgute , Pachá Amendoim Torrado, Banana Prata. more...
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steady weight
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dany424242's Weight History
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