Weigh In record (no journal entry) for 05 October 2021
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54.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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539 kcal
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Fat: 19.62g | Prot: 28.62g | Carbs: 64.22g.
Lunch: Cimory Squeeze Yogurt Blueberry, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Apel. more...
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Gaining 0.5 kg a Week
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