Weigh In record (no journal entry) for 04 October 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1144 kcal
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Fat: 34.19g | Prot: 73.50g | Carbs: 135.53g.
Breakfast: Café. Lunch: Laranjas, Mandioca Cozida, Filé de Frango Grelhado, Ovo Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Refogado, Tomates, Bullight Bife de Pernil, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g). Snacks/Other: Cheetos Mix de Queijos, Mabel Biscoito Água e Sal, Melitta Café sem Açúcar , Extra Pão Sovado. more...
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Losing 0.7 kg a Week
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Raisa Lima's Weight History
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