Weigh In record (no journal entry) for 05 October 2021
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91.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1281 kcal
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Fat: 40.96g | Prot: 32.24g | Carbs: 198.01g.
Breakfast: Semangka. Lunch: Sania Minyak Goreng, Tahu Goreng, Sawi Putih, Finna Food Sambal Terasi Uleg, Sasa Bumbu Ungkep Ayam Kuning, Tempe Rebus, Nasi Putih. Dinner: Milo Milo, Kerupuk Gandum, Mangga Muda, Quaker Instant Oatmeal. Snacks/Other: Tahu Bakso, Telur Gulung tanpa Daging, Teman Laut Bakso Ikan, Cilok. more...
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Gaining 1.4 kg a Week
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Ervinaasetia's Weight History
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