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體脂：21.8
肌肉量：29.3
內臟脂肪：1
基代：906
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1360 kcal
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Fat: 54.41g | Prot: 48.34g | Carbs: 171.73g.
Lunch: 燙青菜, 油炸豆腐, 盛香珍 小魚乾花生, 炸醬麵. Snacks/Other: 7-11 經典蛋糕捲（鮮奶油風味）, 義美 蒟蒻寒天果凍, 無糖豆漿, 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Gaining 3.5 kg a Week
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