Weigh In record (no journal entry) for 04 October 2021
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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931 kcal
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Fat: 29.49g | Prot: 61.76g | Carbs: 112.21g.
Breakfast: Banana da Terra, Café com Leite e Açúcar. Lunch: Laranja Pêra, Filé de Frango Grelhado, Repolho, Salada Vinagrete. Dinner: Salada Crua, Repolho, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Abacaxi. more...
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Gaining 0.3 kg a Week
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alinesiqueira24's Weight History
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