Weigh In record (no journal entry) for 05 October 2021
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1512 kcal
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Fat: 50.86g | Prot: 58.59g | Carbs: 213.09g.
Breakfast: 全聯 虎皮香草捲, 純龍眼蜜（家樂福） 純蜂蜜, 紫薯芋頭西米露. Lunch: 阿嬤的手錄菜（炒豆皮（包））, 水煮蛋, 7-11 蒸地瓜. Dinner: 水煮蛋, 小黃瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 青椒, 王品集團 檸檬清爽蜂蜜醬 檸檬清爽蜂蜜醬, 台灣茶人 洛神纖盈茶 飲品. more...
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Losing 0.7 kg a Week
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a0920792345's Weight History
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