Weigh In record (no journal entry) for 04 October 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2262 kcal
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Fat: 84.96g | Prot: 67.96g | Carbs: 291.56g.
Breakfast: Itaipava Casadinho, Seara Mortadela Defumada, Scala Queijo Prato, Pão Francês, Vero Frutto Uva Branca sem Semente , Hortifruti Laranja Bahia. Lunch: Sadia Salsicha, Macarrão com Molho de Carne. Dinner: Plinc Chips Presunto, Imperatriz Rosca de Polvilho Salgada, Macarrão Fresco (Cozido). Snacks/Other: Itaipava Casadinho. more...
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2140 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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luciane.blodorn's Weight History
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