|
Yay, broke out of the 170s, and that's no April Fools Joke! Feels great!
|
76.9 kg
Lost so far: 17.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 30.74g | Prot: 43.24g | Carbs: 107.42g.
Dinner: Olive Garden Garden-fresh Salad with Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Cherry Tomatoes, Strawberries, Pecan Nuts, Columbus Rotisserie Style Chicken Breast. Snacks/Other: Pineapple, Laughing Cow Light Garlic & Herb Cheese Wedges, Crackers, Dole Snap Peas, Baby Carrots. more...
|
|
2893 kcal
|
Exercise:
Dance (square dancing) - 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|