Weigh In record (no journal entry) for 05 October 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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473 kcal
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Fat: 5.21g | Prot: 32.03g | Carbs: 72.76g.
Breakfast: Putih Telur Matang. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Greenfields Low Fat Milk, Pepaya. more...
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Losing 11487.7 kg a Week
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Nurdica@'s Weight History
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