Weigh In record (no journal entry) for 05 October 2021
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1930 kcal
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Fat: 47.78g | Prot: 131.54g | Carbs: 233.55g.
Breakfast: Optimum Nutrition Протеин, Snickers Криспер, Вареное Яйцо, Овсяные Хлопья, Белый Хлеб, Сливочное Масло, Макароны, Рис Отварной, Белый Хлеб, Куриные Грудки (Запеченые). more...
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Losing 0.7 kg a Week
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vladislavsclass's Weight History
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