Weigh In record (no journal entry) for 05 October 2021
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1893 kcal
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Fat: 63.88g | Prot: 212.95g | Carbs: 103.48g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3, Zuegg Crema di Marroni. Lunch: Prozis 100% Whey Hydroisolate ZERO, Carrefour Carne Bovina in Gelatina. Dinner: Petto di Pollo, Carne, Novella Salsa di Noci , Novella Mezzelune di Magro. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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