Weigh In record (no journal entry) for 05 October 2021
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1216 kcal
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Fat: 28.73g | Prot: 75.12g | Carbs: 163.54g.
Breakfast: Chia Seed, Pisang, Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. Lunch: Oyong, Pare, Nasi Putih, Ikan Panggang. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Ikan Panggang, Oyong. Snacks/Other: Cilok, Pisang Molen. more...
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Gaining 0.3 kg a Week
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sepurmini's Weight History
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