Weigh In record (no journal entry) for 05 October 2021
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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481 kcal
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Fat: 31.81g | Prot: 41.88g | Carbs: 6.22g.
Breakfast: Ламбер Сыр Ламбер 50%, Вареное Яйцо, Garibaldi Филе Индейки. Snacks/Other: Залесский Фермер Зернёный Творог 5%. more...
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Gaining 0.6 kg a Week
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