Weigh In record (no journal entry) for 05 October 2021
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49.1 kg
Lost so far: 6.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1195 kcal
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Fat: 34.09g | Prot: 80.78g | Carbs: 136.82g.
Lunch: Blue Diamond 無糖原味杏仁飲, 全家 燕巢珍珠芭樂, 奧利塔 特級初榨橄欖油, 7-11 蒸地瓜, 7-11 熱美式(大), Costco 冷凍鱸魚片, 三好米 一等糙米（熟）, 炒黃瓜, 雞大腿（不吃皮）, Costco 藜麥, Costco 義式雞胸, 全聯 黑木耳, 好菇道 舞菇, 炒高麗菜. Dinner: 7-11 蒸地瓜, 水煮蛋, 無籽葡萄, Costco 科克蘭零脂希臘式優格, 三好米 一等糙米（熟）, 奧利塔 特級初榨橄欖油, 雞大腿（不吃皮）, 榨菜, 豬里肉（柳肉，瘦肉）, 全聯 黑木耳, Costco 藜麥, 炒黃瓜, 全家 燕巢珍珠芭樂, 7-11 削皮富士蘋果袋, Zespri 黃金奇異果. more...
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1315 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lillen5410's Weight History
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