Weigh In record (no journal entry) for 05 October 2021
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50 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1143 kcal
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Fat: 33.19g | Prot: 41.85g | Carbs: 167.13g.
Breakfast: Donat Dilapisi Coklat. Lunch: Tango Wafer Chocolate, Ikan Patin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue, Indomart Kripik Singkong Pedas, Nanas. more...
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1325 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cessssiiii's Weight History
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