Weigh In record (no journal entry) for 05 October 2021
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72.3 kg
Lost so far: 16.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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486 kcal
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Fat: 11.12g | Prot: 14.93g | Carbs: 80.44g.
Breakfast: Травяной Чай, Кофе, Вкуснотеево Молоко 3,2%, Вареное Яйцо, Агро-Альянс Рис Краснодарский. Dinner: Бабулины Рецепты Баклажаны из Печи. more...
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Losing 0.7 kg a Week
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