Weigh In record (no journal entry) for 05 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2839 kcal
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Fat: 65.28g | Prot: 177.79g | Carbs: 365.77g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Aldi Feinschmecker Art Pfannengemüse, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: Chêne D'argent Le Camembert, Grafschafter Goldkrüstchen, Tillman's Frische Schinken-Zwiebelmettwurst, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Aldi Weltmeisterbrot, Aldi Spitzpaprika, Aldi Datteltomaten. Snacks/Other: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Edeka Haferflocken Extra Zart. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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